Your daily numbers, in plain figures.
Balance is the method, so start with what a normal day should look like. Nothing is stored and nothing is emailed — this runs entirely in your browser.
13 to 100
50 to 700 lbs
48 to 90 in
Fill in your numbers above to see your daily targets.
About these numbers.
How accurate are these numbers?
They are a starting point, not a verdict. The formula uses your age, height, weight, activity and goal, then we adjust against how you actually feel and train over two to three weeks.
Do I have to weigh my food forever?
No. Most people track for a couple of weeks to learn what their normal portions look like, then eat by pattern with occasional check-ins.
What if I have high blood pressure?
Bring these numbers to your doctor before making big changes, and tell me about it too — it affects how we set training load and how quickly we adjust anything.
Want these numbers tuned to how you actually feel and train?
Get In Touch