Training journal

How the work actually goes.

Structure, overload, recovery and honest timelines — the same things I explain to clients in check-ins, written down.

5 min read

Honest Goals Beat Unrealistic Ones

Why I tell you what is actually possible before we start, and how honest expectations make training something you keep doing.

6 min read

Progressive overload, structure and recovery explained plainly, with realistic timelines for what changes and when.

5 min read

Raeanna's own story: figuring out training on her own, changing how her family eats, and why her method starts with balance.

One next step